Epstein Barr Treatment – 7 Common Mistakes People Make When Recovering From Epstein Barr Virus

There are 7 common mistakes that people make when treating the Epstein Barr virus that causes mononucleosis or glandular fever. These mistakes can slow your recovery and in some cases lead to secondary infections like strep throat, pneumonia, sinus infection or chronic fatigue syndrome. Let’s have a look at each of these mistakes in more detail:

Mistake 1 – Not resting your body

The most common mistake people make is not resting when they are first diagnosed with the Epstein Barr virus. Mononucleosis symptoms can include fatigue, sore throat, swollen glands, muscle aches, headaches, nausea and sometimes fever. Despite these debilitating symptoms some people try and struggle on and keep going to work, school or college, running a household, rushing around after their family. There is no way you will make a fast and complete recovery from Epstein Barr if you don’t stop and rest your body.

Mistake 2 – Not getting adequate sleep

Carrying on from this first mistake is the second mistake – not getting enough sleep. Your body specifically needs good quality sleep when recovering from Epstein Barr. When you are asleep your body produces a hormone called growth hormone, which is your body’s repair hormone. Lack of sleep and going to bed too late (after about 11 p.m.) will result in your body making less growth hormone.

To ensure you are asleep by 11 p.m. and you get a good night’s sleep, make sure you are not watching TV, playing computer, drinking caffeine, doing work or rushing around before bedtime. Get into a routine of relaxing before bed. Having a warm bath, reading quietly in bed, meditating, doing yoga or enjoying a chamomile tea are all good ideas you can try.

Mistake 3 – Lack of adequate water

Now the third mistake, and this is probably the most common mistake I see in my patients, is not drinking enough water to flush out the Epstein Barr virus and toxins from your body. Your aim should be to be drinking at least 8 glasses of fluid a day. Fluids can include pure water, herb teas, lemon in hot water, broths, soups and freshly squeezed vegetable juices. Your fluids should not include tea, coffee, soft drinks or alcohol which will just dehydrate you and make you feel worse.

In some people with mononucleosis, the throat can get really sore and inflamed which makes it hard to swallow. In these cases a hot lemon and honey tea can help soothe the throat and make drinking easier. Alternatively sucking on ice cubes can numb the pain and get the fluids into your body.

Mistake 4 – Eating the wrong foods

One of the cheapest and simplest ways to treat Epstein Barr is with good healthy foods. How well your immune system functions is directly linked to what you eat. If you eat all the wrong foods like sugar, white flour products, processed foods, alcohol, coffee and excess fats then there is no way you are going to make a good recovery from mononucleosis. Your body needs the right vitamins, minerals, enzymes, fibre and essential fats in order to boost your immune system, reduce fatigue and help your body cope with stress.

The best diet for Epstein Barr treatment is based around good quality protein foods like fish, organic chicken, tofu, whey protein, eggs, nuts, seeds and legumes. Every meal should have plenty of fresh fruit and vegetables – cover at least 80% of your plate with leafy greens, salads, vegetables and low carbohydrate fruits. Add to this some essential fats like fish oils, avocado, cold pressed olive oil or flaxseed oil, and you have a good balanced meal that will help you treat mononucleosis effectively.

Mistake 5 – Treating Epstein Barr virus with antibiotics

Antibiotics are of no use in treating Epstein Barr virus. Antibiotics are only effective against bacteria not viruses. In some cases using antibiotics to treat Epstein Barr can result in skin rashes, fungal overgrowth, digestive upsets and suppressed immunity.

Mistake 6 – Not taking the right supplements

One of the fastest ways to treat Epstein Barr is to add some supplements to your regime. I give all my mononucleosis patients vitamin A, C, E, zinc and selenium with great results. The B complex and magnesium are also beneficial to help repair the adrenal glands, improve energy levels and ensure a good night’s sleep.

There are also some great herbs for the treatment of Epstein Barr. The best ones are Olive Leaf extract, echinacea, garlic and astragalus. The right amounts of nutrients and herbs for you will vary according to your age, the severity of your illness and how much food you’re eating.

Mistake 7 – Resuming activities too early

Getting back into strenuous exercise or daily activities too early is a sure fire way to put you back at square one. Many people start to feel a little better, and rush back to their previous sport or work, only to find they get a relapse and start feeling awful again. The best advice I can give here is too take things slowly. Start off with some gentle walking and monitor how your body responds. Do an hour of housework or shopping and see how you feel. Perhaps go back to work or college for half a day and see how you cope. Build up slowly over a few weeks taking time to rest your body, eat well, take your supplements and drink plenty of water.

The Epstein Barr virus is a latent virus, so once you’ve had it, it can reappear if you overstress your body or do too much.

Unique Vaporizers from Smoketools

Some people love vaporizer because it gives something artistic more than just an ordinary smoking activity. In fact, you are about to see various vaporizer designs launch weekly. Smoketools is coming to accommodate your need on various and artistic vaporizers.

For example, there is a product known as Arizer Extreme Q vaporizer which has high tech design. The vaporizer is designed along with energy efficiency system and less noisy fan. There is also a vaporizer which has 24 carat casing along with elegant design. You are about to use a vaporizer with ceramic heating chamber and temperature control. The design is not only stylish but also compact and lightweight. This type of product is a good option for those who want to use something formal and eye catching. Moreover, smoketools is also ready with an all in one vaporizer. The interesting part of this product is that you can use oil, herbs, and wax concentrate without changing the vaporizer. Just use it and you can take the most comfortable vaping method anytime you want. Users just need to rotate the chamber to use the material to start vaping. The latest features are also installed to produce clean and flavorful cloud and vapor. This type of product is good for those who want to use something simple including if you want to smoke.

If you love something unique, try the launch box vaporizer. The size and design is small and portable enough to bring. The aromatherapy helps to relax your mind while smoking. The eyes catching design makes you more confident to use it in front of your friends. All the products are supported by specific features and accessories so you can directly use it by the time you receive the vaporizer. For more unique vaporizers, just go to smoketools and check the detail to get the most attractive product for you.

Chiropractic Treatment in Sydney

When you wake up from sleeping in the morning, you should feel relaxed and more energized. But when your feels discomfort with pain on your back, there must be something wrong with your body. It can be a symptom of neck or spine problems. This condition can’t be ignored because it will affect your whole body and that’s including causing headache, lack of energy, and many other things.

Chiropractic is a natural treatment focusing on spinal adjustment. Misalignments of joints on spinal columns can cause various problems affecting nerve systems, muscles, and even various organs. Chiropractic treatment will manipulate the spinal to release and fix misalignments. This practice has been widely proven helping many people with pain symptoms and various other conditions. This could be the kind of treatment you need to bring back your body wellness.

If you are interested in chiropractic therapy, you are highly recommended to come to New World Chiro. This is a leading chiropractic clinic based in Parramatta, Sydney. Dr. Rosemary Jabbour is a board certified and licensed chiropractic doctor with more than 20 years of experience with professional interest in spinal health. She is highly trained and mastering chiropractic methods to treat various conditions. In this clinic, she is supported by highly trained staffs and modern facilities with advanced technology.

This clinic offers treatments of various conditions including backpain and neck pain, various spinal problems, injury recovery, and many more. Don’t hesitate to contact this clinic and schedule a consult with Dr, Jabbour. Complete and modern equipment will help you get the precise diagnosis and the doctor will advise the course of treatment based on your actual condition. As a patient – centered health facility, this clinic will make sure you get the best care and service and more importantly, help you to have optimum wellness.


Penis Health and Medication Side Effects – Important Tips for Penis Care

Advances in medical treatment have vastly improved the health of many people, but can medication reactions have an adverse impact on penis health? The fact is that every medication has the potential to cause side effects, and sometimes, those reactions may have an impact on a man’s penis in one way or another. The risk of side effects can vary enormously from one medication to another, as well as from one man to another, so the possibility of a manhood-related side effect by itself does not mean a man should avoid a prescribed medication; however, in order to maintain an appropriate level of penis care, men should be aware if a particular medication has the potential to impact his organ. That knowledge will enable a man to make better, more informed decisions concerning his health.

Side effects

The following is a list of side effects that can have an impact on penis health; while there are more possible side effects, this list provides a good overview of what to be on the lookout for.

1) Erectile dysfunction. Let’s be honest: this is the side effect that most men are worried about – and why not? Men like sex and don’t want anything to interfere with one of their favorite pastimes. There are quite a few medications that can possibly contribute to erectile dysfunction in the form of weaker erections, less durable erections or outright impotence. Again, however, it’s important to remember that this is only a potential side effect: the actual incidence may be very low.

Among the classes of medications that are associated with possible erectile dysfunction are blood pressure medications, antihistamines and antidepressants. When talking about blood pressure treatments, some “sub-groups” are more likely to cause erectile dysfunction than others; these include diuretics and beta blockers. Much less associated with erectile issues are ACE inhibitors, alpha blockers, calcium channel blockers and ARBs.

2) Urinary incontinence. This is another side effect of concern: not having proper control of the bladder is not only inconvenient, but it also can be quite embarrassing. Among the medications that may cause urinary incontinence are diuretics, antihistamines, sedatives and antidepressants. Two classes of high blood pressure medicines, calcium channel blockers and alpha blockers, are also on the list.

3) Skin issues. Skin reactions are a potential side effect of almost any medication – although even in medications that are considered most likely to cause these reactions, the incidence rate is typically no higher than 5%. It’s also worth noting that most often, these skin reactions occur elsewhere on the body than the penis. The classes of medications with the highest incidence of skin reactions are certain anti-inflammatory medications, antibiotics and anti-epileptics.

4) Priapism. A persistent and painful erection lasting four hours or longer is considered priapism. Although the concept of a “long lasting” erection is appealing, in practice priapism can cause serious damage to the organ. Among the classes of medications which may have priapic side effects are antidepressants, antipsychotics, anticoagulants and hormones. The FDA recently issued an advisory that some ADHD treatments containing methylphenidate have been associated with instances of priapism.

5) Penis curvature. Penis curvature is a fairly rare side effect, but it has been reported in some users of beta blockers. At least one study associates it as a possible side effect of one medication used to treat erectile dysfunction.